Sorcha mallen
| Founder & Lead Facilitator, Rooted Resolutions |
Conflict Resolution & resiliency Coach
About
MII Accredited Mediator | CINERGY® Certified Conflict Coach | MA Mediation & Conflict InterventionSorcha Mallen is the Founder and Lead Facilitator of Rooted Resolutions.
Trained in mediation, facilitation and Certified ICF CINERGY® Conflict Coach, Sorcha works with leaders, teams, educators, and individuals to navigate conflict, emotional reactivity, and relational breakdown, with clarity, courage, and connection.Her work focuses on guiding people through the emotional fallout of conflict, the impact of relational fatigue, and the often-unseen cost of unhealthy peace. She supports those caught in cycles of avoidance, escalation, or powerlessness to move toward confident leadership, authentic connection and lasting relational change.With an embodied, holistic approach, Sorcha integrates heart, body and mind into every aspect of her work, helping clients not just manage conflict but transform it. At the heart of her practice is a commitment to redefining how we approach conflict, shifting the focus from conflict resolution to conflict resiliency, and equipping people to meet life’s challenges with strength, integrity, and a calm heart.
WORK WITH ME
Whether you're seeking personal growth, team training, or leadership development, I offer a range of flexible ways to work together, all designed to meet your unique needs.
Ways We Can Work Together:
The Calm Heart Training: 6 week cohort course: a deep dive into conflict mastery and courageous leadership.
Professional Learning and Development: Bespoke sessions for teams, workplaces, and organisations seeking practical tools and real change.
1:1 Conflict Coaching: Personalised coaching for leaders, professionals, or individuals navigating conflict, difficult conversations, or leadership challenges.
Rooted Youth: Conflict, connection, and authentic relating workshops designed specifically for young people.
Innovations in Resilience Retreats: Transformational retreats with the Bounce Travels team - a truly life changing experience. Rediscover purpose, joy, and resilience.
The Calm Heart Training
6-Week Online Course
A deep dive into conflict mastery and courageous leadership.The Calm Heart Training is a transformative journey in conflict skills, calm leadership, and emotional resilience. This is not just a course, it’s a practice in showing up with clarity, courage, and integrity, when it matters most.Over six weeks, you’ll be guided through impactful conflict resolution frameworks, structural mediation processes, and powerful self-regulation tools designed to build your capacity for difficult conversations, emotional mastery, and authentic leadership, in your life, work, and relationships.Whether you’re a leader, educator, parent, coach, or professional, this work is for you. Conflict is universal, and how we meet it defines the strength of our communities, our teams, and our personal relationships.Join a supportive cohort of people ready to move beyond avoidance, fear, or reactivity and step into calm, confident leadership.
Professional learning
and development:
Practical, tailored support for professionals, teams, and organizations.Not every group needs a full cohort experience, but every workplace can benefit from stronger conflict skills, emotional resilience, and safe but courageous communication. My Professional Training & Development sessions offer bespoke workshops, training series, and skill-building sessions designed around your team’s unique challenges and goals.Whether delivered online or in person, as a one-off session or a full series, these workshops are a powerful investment in your team’s wellbeing, culture, and capacity to lead with clarity and confidence.Let’s design something that fits your team.
1:1 Conflict coaching
Real support. Courageous conversations. A place to figure things out, with someone fully in your corner.
Whether you’re facing a tough conversation, navigating conflict at work or home, rebuilding your confidence, or simply longing to live with more clarity, courage, and conviction, 1:1 coaching offers you a space for honest reflection, practical guidance, and powerful personal growth, so you can show up in life brave, empowered, and deeply alive.This is not surface-level coaching. This is coaching that meets you where you are, and walks with you, toward the life, relationships, and leadership you truly want to experience.
ROOTED YOUTH
From Conflict to Confidence; Tools for Life, Connection, and Growth.
In a world that too often dims their confidence, courage, and voice, Rooted Youth gives young people the skills, support, and belief they need to stay grounded and grow.The mission is simple:
To help young people build strong, authentic roots within themselves - a foundation of self-awareness, emotional confidence, and healthy relationships.
To reflect their light back to them, until they can see it, and shine it forward for others.
To empower them with real-life tools for communication, connection, and growth.
Because when young people are rooted in who they are…
They rise. They connect. They lead. They THRIVE.Dynamic, practical, and real, these workshops meet students where they’re at, helping them navigate emotions, conflict, and relationships with confidence and care.
Innovations in Resilience
IINTERNATIONAL Retreats
For those ready to take the deepest dive.I’m honoured to be part of the Bounce Travels / Innovations in Resilience team, co-facilitating transformational retreats in Europe; week-long experiences crafted for deep reset, real connection and lasting change.Rooted in the same values I bring to all my work, courage, calm, and authentic connection, these retreats create space to step away from daily demands and into profound personal growth. Through embodied practice, honest reflection, and a community of like-hearted people, participants reconnect with their inner strength, clarity and joy.Because resilience isn’t just learned, it’s lived.
testimonials
Sorcha is an expert at creating brave spaces for people to do the deep, heartfelt work of personal and organizational transformation. I have personally seen her transform lives right in front of my own eyes.Corey M., Founder of Innovations in Resilience
Sorcha leads through her senses and her heart. She has a gift for being able to see deeply into others and approach all relationships with profound compassion, love and care.Helen H. 1:1 Coaching Client
I've done a lot of webinars over the years. Hands down THE best. Really looking forward to part two already. This type of information should be compulsory for all staff/humans!Deborah R., Webinar Participant
Today's workshop was genuinely amazing. Sorcha was one of the sweetest people I’d ever met and she really made me feel comfortable. She taught me a lot of eye opening things. I don’t feel as alienated about my feelings on conflict and when I’m angry.Transition Year Student, Bray
Sorcha's presence blesses every community she touches. Her responses have helped me rediscover myselfJames A., Retreat Participant
Sorcha worked with our team during the Pandemic. We couldn’t have been happier with the service we received. The content of each session was tailored to meet our needs and delivered in an engaging and accessible way. Highly recommend!Joe C., IPF Forensics
Contact
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