The Calm Heart: Mastering Conflict with Confidence, Clarity, and Compassion

A Signature Training by Rooted Resolutions
For leaders, educators, professionals, and teams who want to navigate conflict with calm, courage, and connection.

Conflict is inevitable. How you meet it defines everything — your leadership, relationships, team culture, and inner resilience.

The Calm Heart is my signature, in-depth conflict mastery training — a transformational journey designed for professionals who are ready to move beyond reactivity and into relational confidence.

This training isn’t just about learning tools. It’s about rewiring how you relate to conflict from the inside out — integrating mindset, emotional regulation, and high-impact communication skills for real-world application.

Why The Calm Heart?

When conflict is mishandled, it breeds tension, mistrust, and disconnection.
When met with calm, clarity, and skill, conflict becomes a gateway to growth, trust, and lasting change.

The Calm Heart equips you to:

  • Lead high-stakes conversations with confidence

  • Stay grounded and composed under pressure

  • Transform conflict into opportunities for connection and leadership

  • Build resilient, trusting relationships — even in tense moments

The Training Journey: Modular, Depth-Oriented, Practical

The Calm Heart is offered in two formats:
🡒 A 6–8 Week Live Cohort Course (online or hybrid)
🡒 In-Person Signature Trainings (tailored for your team or organization)

You can experience the full signature training or select tailored modules — making this a highly adaptable learning journey that fits your context and needs.

Five Core Modules of The Calm Heart

Module 1 — The Inner Foundation: Mindset, Emotional Literacy & Self-Regulation

Develop the mindset, self-awareness, and emotional grounding essential for resilient leadership in conflict.

Module 2 — The Relational Compass: Connection, Empathy & Boundaries

Learn how to build connection under pressure, navigate power dynamics, and hold strong relational boundaries with empathy and confidence.

Module 3 — Engaging Conflict: Skills for De-escalation & Repair

Master practical tools for navigating conflict in the heat of the moment — from de-escalation strategies to emotional aikido and repair conversations.

Module 4 — Conflict Alchemy: Turning Tension into Transformation

Move beyond management into mastery — transforming tension into depth, facilitating charged conversations, and applying a systemic lens to conflict patterns.

Module 5 — Integration: The Calm Heart in Practice

Anchor the learning with practice labs, reflection, and sustainable habit-building tools that ensure long-term confidence and growth.

Flexible Delivery — Built for Real Life

The Calm Heart can be experienced as:

  • The Full Signature Program (recommended)

  • A Modular Series — Choose the topics or modules most relevant to your team

  • Standalone Workshops or Retreats — Condensed, high-impact delivery on key areas

Available Online, In-Person, or Blended Format.
We’ll work together to design the right format for your team, context, and goals.

Who Is This For?

  • Leaders & Managers

  • Teachers & Educators

  • Conflict Practitioners & Coaches

  • Community Leaders

  • Teams seeking deeper trust, resilience, and communication

The Calm Heart Difference

  1. Trauma-informed & culturally aware

  2. Embodied, evidence-based practice

  3. Rooted in Authentic Relating, CINERGY Conflict Coaching, and real-world application

  4. A focus on integration — not just learning, but living the skills

    Ready to Work Together?

Whether you want the full immersive experience or a customized series for your team, The Calm Heart is designed to meet you where you are — and take you where you want to go.

Let’s connect.
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